Singletasking Can Improve Your Job SearchHere Are 3 Ways to Do It

Singletasking Can Improve Your Job SearchHere Are 3 Ways to Do ItSingletasking Can Improve Your Job Search- Here Are 3 Ways to Do It2As a job seeker, though, its important that at times you focus solely on the task at hand finding a new job.Entrepreneurwriter Greg Wellsexplains why multitasking can be so detrimental, and why singletasking might be the way to goIn a 2005 study conducted byDr. Glenn Wilsonhe found that workers who are distracted by phone calls, emails and text messages suffer a greater loss of IQ than a person smoking marijuana. His approach included80 clinical trials, each time monitoring workers IQ throughout the day. Wilsons work revealed that multitasking could temporarily decrease IQ by an average of 10 points (15 for men and 5 for women)- equivalent to missing a whole nights sleep.Eliminating your distractions is not just a good practice you should consider, its a necessity if you want to complete your tasks- like searching for a new job- to the best of your abil ity.Ready to become a singletasking pro?Here are three simple ways to do it1. Prioritize your tasks.Update your to-do list every evening for the following day, and take some time to prioritize the list. This way,youll know which one task you need to focus on when you first wake up the following morning.Having a plan can help you stay focused on whats most important to you.2. Respond to messages at designated times.When you get a new email from a potential employer asking for an interview, its nearly impossible not to get excited and respond immediately. However, while emails like these are important, they are not urgent.To keep yourself on task, dedicate two or three blocks of time throughout the dayto checking your messages and responding as needed. Keep your email tab closed, notifications off, and your phone on silent to help eliminate distractions and the itch to respond right away.3. Use a mindfulness technique to reel in the day-dreaming.If you ever find yourself staring absen tmindedly into space or realize that youve veered off task, there is a quick fix to redirect your attention.Mindfulness experts at The Power of Ideas use this strategy to rewire the brain to be more present and bring focus back when it strays out of reachFirst, recognize that your attention has shifted beyond where you want it to be.Bring yourself to focus on a single object, like a plant or painting in the room, on surrounding noises, or just on your own breathing.Take about 15 to 30 seconds to pay attention to this experience. Then, you can redirect your attention back to where it needs to be.Multitasking may make you feel busy and efficient, but the science doesnt agree. Work on eliminating your distractions and staying disciplined to prioritize your job search above anything else. Soon, youll realize your proficiency and efficiency has increased dramatically, which will pay off when job interview requests start rolling in.Start Your Job Search